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Bridge-Us Solutions/Mindful Meditation: Reduce Stress, Have More Energy and More Mental Clarity
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  • $12.99

Mindful Meditation: Reduce Stress, Have More Energy and More Mental Clarity

  • Course
  • 22 Lessons
  • 30-day access

Understand the foundations of mindful meditation. Learn meditation techniques to reduce stress. Practice methods to boost energy and mental clarity. Create a sustainable daily mindfulness practice. **Includes 3x 5-minute Guided Meditation Videos
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Contents

Module 1: Introduction to Mindful Meditation

Course Objectives By the end of this course, you will:

  • Understand the foundations of mindful meditation.

  • Learn meditation techniques to reduce stress.

  • Practice methods to boost energy and mental clarity.

  • Create a sustainable daily mindfulness practice.

What is Mindful Meditation?
Benefits of Mindful Meditation
Scientific Evidence

Module 2: Understanding Stress and How Meditation Helps

What is Stress?
The Effects of Stress on the Mind and Body
How Meditation Reduces Stress

Module 3: Meditation Techniques to Reduce Stress

Basic Meditation Techniques
Practical Application
5 Minute Body Scan Meditation.mp4

Module 4: Boosting Energy Through Meditation


How Meditation Increases Energy
Guided Energy-Boosting Meditation
5-Minute Energizing Meditation.mp4

Module 5: Enhancing Mental Clarity Through Meditation

The Mind-Body Connection
How Meditation Improves Mental Clarity
Focused Attention Meditation
5-Minute Guided Mental Clarity Video.mp4

Module 6: Creating a Sustainable Mindfulness Practice

Building a Daily Practice
Mindfulness in Daily Activities

Module 7: Final Quiz, Summary and Next Steps

Key Takeaways
Encouragement for Continued Practice
Resources for Further Exploration
Final Quiz: Mindful Meditation: Reduce Stress, Have More Energy, and More Mental Clarity