$14.99

Emotional Intelligence: Authenticity & Actuality

Course
28 Lessons
30-day access

Course Objectives: By the end of this session, you will: Understand the key components of Emotional Intelligence (EI). Recognize the concepts of actuality and authenticity and their relevance to EI. Explore practical strategies for enhancing your EI through authenticity. Engage in discussions to share insights and personal experiences.

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Introduction (5 minutes)

Welcome and Course Objectives

Brief Overview of Emotional Intelligence (EI)

Importance of Authenticity in Personal and Professional Life

Understanding Emotional Intelligence (10 minutes)

Definition of Emotional Intelligence

Benefits of High Emotional Intelligence

Link Between EI and Authenticity

The Concept of Actuality (10 minutes)

Definition of Actuality

Difference Between Actuality and Perception

Role of Actuality in Emotional Intelligence

Real-World Examples of Actuality in Action

Authenticity Explained (10 minutes)

Authenticity Explained

Characteristics of Authentic Individuals

The Importance of Being Authentic

How Authenticity Enhances Emotional Intelligence

Interplay Between Actuality, Authenticity, and Emotional Intelligence (10 minutes)

How Understanding Actuality Promotes Authenticity

The Impact of Authenticity on Emotional Connections

Case Studies: Authentic Leaders and Their EI

Practical Strategies for Enhancing EI Through Authenticity (10 minutes)

Self-Reflection Techniques

Active Listening and Empathy Practices

Developing Vulnerability and Openness

Building Genuine Relationships

Group Activity: Authenticity in Action (10 minutes)

Small Group Discussions

Discuss How EI Influences These Experiences

Group Reflection on Insights Gained

Conclusion and Q&A (5 minutes)

Recap of Key Points

Practice Authenticity in Daily Life

Resources and Further Reading